Hello my darlings,
Welcome to Weigh-in Wednesday!!
Although I’m just a 20-something year old, weight has been an issue for the last several years. In middle school I played sports, I ran around with all the other kids, but I was heavier and I never understood why. In high school, I started to realize that what I ate really mattered. I’d go on all sorts of crazy diets I could find online. My weight yo-yo’ed with the best of them. Now as an adult, I’ve gone from 180 lbs when I graduated high school, to almost 300 lbs and back down again. Now I’m stuck at about the 250 mark and I’m hoping to keep moving down the scale.
I don’t want to be fat. It’s as simple as that. But it seems that no matter what I do, I can’t seem to lose the weight. Of if I do, then I can’t seem to keep it off. A lot of it is because I self-sabotage, I have no one but myself to blame because only I can hold myself accountable for what I eat and what I don’t, for how much exercise I do and how much I don’t do. I guess Weigh-in Wednesday is my way of holding myself accountable. So here it goes:
Although I was able to go to the gym twice this past week, it was only for 30 minutes each time. Also, I don’t feel like I truly ate healthier, and I need to work on this.
Starting Weight: 252.0
Current Weight: 254.2
Goals for the week:
- Keep going to the gym twice a week for a total of 1.5 hours between the two.
- Start eating more veggie’s with my meals
- Get at least 5,000 steps in every day.
What are your goals for the week? Did you gain or lose any weight this week?
Until next time,